A coach that knows your history

Customized workouts pushed to your phone daily. It learns from every session, works around injuries, and explains its choices.

Try a demoWhy I built this

The walkthrough

Daily Coach walkthrough video

What you get

Daily programmingTomorrow's session every evening, adapted to the last 14 days. Not feeling it? One tap swaps it for a fully programmed session of any other type.
A coach you can talk toTell it how the session went in plain language. It answers like a trainer, and what you tell it shapes tomorrow.
Injury-aware progressionFlagged joints cap loads and gate jumps until they clear.
Honest recapsA Sunday review of what moved and by how much, plus program changes you approve with one tap.

Change your mind with one tap

Every briefing carries Swap buttons. Tap one and a fully coached session for that day arrives in about two seconds, built the night before under the same rules.

Two Telegram messages side by side. The evening push briefing with Swap buttons under it, and the coached legs session that replaces it two seconds after tapping Swap to Legs.

Real system output, generated in the sandbox that runs the production code.

Real results

One athlete, April to August. An n of 1, and the athlete is the builder.

LiftAprilAugustChange
Seated DB Press4560+33%
Arnold Press3545+29%
Overhead Triceps Extension80100+25%
Back Extension205250+22%
Cable Row145175+21%
DB Flat Press6070+17%

A logging app records what you did. This decides what you do next.

Try a demo

Pick a goal, your equipment, and anything that's bothering you. The engine builds a session and shows its thinking.

Demo sessions are pregenerated samples from the programming engine. Nothing you pick is stored.

Why this session

    Your evening briefing

    Every evening, tomorrow's session lands on your phone. Built from your real history: what you trained, what's overdue, what's flagged, where you'll be.

    A real briefing, sent the evening before (you pick the time)
    Tue 8/25 Day 4 of 28 · PRs allowed through 9/4 Strongest push session of the block on 8/24 — the top press set held across all three sets, so the pressing base is back. One thing to carry forward: the last set slowed when you rushed the rest. Pull today — 15 days is the longest gap in the rotation, and it fits a hotel gym. PR held — too soon after Sunday's strength dip for a max attempt. Back · travel gym B1 · Seated Cable Row: 3×8-10, reverse pyramid B2 · Lat Pulldown: 3×10-12 B3 · Single-Arm DB Row: 3×10/side B4 · Straight-Arm Pulldown: 2×12-15 B5 · DB Curl: 3×10-12 B6 · Back Extension: 2×12
    Every briefing comes with the why
    1. It knows where you are in your training block. Day 4 of 28 here, so a max attempt is allowed but not owed.
    2. It counts what you actually did. Trained something else instead of the plan? The real session becomes the record, not a "skipped" mark.
    3. It plans around your life. Traveling for three days, so the session only uses equipment a hotel gym will have.
    4. It protects what's flagged. Pull was chosen partly because it doesn't load a flagged knee.
    5. It says no for you. A PR attempt was held here, with the reason stated, instead of decided silently.