Daily programmingTomorrow's session every evening, adapted to the last 14 days.
A coach you can talk toTell it how the session went in plain language. It answers like a trainer, and what you tell it shapes tomorrow.
Injury-aware progressionFlagged joints cap loads and gate jumps until they clear.
Honest recapsWeekly and end-of-block reviews that tell you what moved, not a stat dump.
Real results
One athlete, April to August.
Lift
April
August
Change
Seated DB Press
45
60
+33%
Arnold Press
35
45
+29%
Overhead Triceps Extension
80
100
+25%
Back Extension
205
250
+22%
Cable Row
145
175
+21%
DB Flat Press
60
70
+17%
A logging app records what you did. This decides what you do next.
Try a demo
Pick a goal, your equipment, and anything that's bothering you. The engine builds a session and shows its thinking.
Demo sessions are pregenerated samples from the programming engine. Nothing you pick is stored.
Why this session
Your evening briefing
Every evening, tomorrow's session lands on your phone. Built from your real history: what you trained, what's overdue, what's flagged, where you'll be.
A real briefing, sent the evening before (you pick the time)
Tue 8/25Block day 4/35, PR window · Logged: 8/24 push
Pull is 15 days overdue. Good slot for it while you're traveling. PR held: too soon after yesterday's strength dip for a max attempt.
Back · travel gym
B1 · Seated Cable Row: 3×8-10, reverse pyramid
B2 · Lat Pulldown: 3×10-12
B3 · Single-Arm DB Row: 3×10/side
B4 · Straight-Arm Pulldown: 2×12-15
B5 · DB Curl: 3×10-12
B6 · Back Extension: 2×12
Every briefing comes with the why
It knows where you are in your training block. Day 4 of 35 here, so a max attempt is allowed but not owed.
It counts what you actually did. Trained something else instead of the plan? The real session becomes the record, not a "skipped" mark.
It plans around your life. Traveling for three days, so the session only uses equipment a hotel gym will have.
It protects what's flagged. Pull was chosen partly because it doesn't load a flagged knee.
It says no for you. A PR attempt was held here, with the reason stated, instead of decided silently.